Mental Health Misconceptions (And Resources for Help)

While we are slowly transitioning to a time where mental health issues are more openly discussed, some misconceptions are associated with mental health. As mental health awareness is an ongoing issue and a hot topic especially right now, particularly since the start of the pandemic, we thought it appropriate to discuss these misconceptions.

Misconception #1: Mental health issues are a sign of weakness.

Struggling with a mental health condition isn’t something that can be controlled. These struggles are just like catching a cold in the sense that it’s not a choice; it just happens. In fact, seeking help for mental health problems is a courageous first step in recovery.

Misconception #2: Mental health conditions are uncommon.

According to the CDC, more than 50% of Americans will be diagnosed with a mental condition at some point in their lives. Mental illness is one of the most common health conditions in the country.

Because there are so many different factors that can put someone at risk for mental health issues (trauma, biological factors, alcohol or drug use) anyone can develop a mental health problem.

Misconception #3: People with mental illnesses are dangerous.

Unfortunately, the portrayal of some mental illnesses in the media is a cause of this stigma. Of course, some people who struggle with mental health end up being a danger to others, but in most cases, the cause of their crimes is not directly related to their mental illness.

This ties in with our previous point; since mental health conditions are much more common than originally perceived, it’s very unlikely that every person who struggles with their mental health is dangerous.

Misconception #4: People struggling with mental health can never be productive members of society.

Most people with mental health issues, especially when they receive the proper support and care, are still able to work and be productive members of society just like anyone else. Even so, a person’s value is more than how much work they contribute to society.

Misconception #5: Psychiatric medications cause more harm than good.

Sadly, there are many negative misconceptions about mental health medication. Many view it as an easy way out, or will erase someone’s personality and make them a “zombie.” This is not true.

For many people who struggle with mental health, medication is necessary to help them function as normally as possible. Just like any other condition that needs medication, mental health meds help many improve their quality of life significantly.

Combatting the Stigma

The best thing that we can do to eliminate negative stereotypes about mental health is to remain open and willing to educate others. Many have shared that hearing others share their struggles with mental health made them feel less alone or embarrassed.

If someone you love struggles with mental health issues, it’s important to remind them that you are there to support them whenever they need it. Reminding others that they are not alone will make the process of reaching out for help much easier.